10 Tips for Achieving Your Goals

1. Choose goals that are consistent with your values

2. Proceed slowly and gradually.

3. Monitor your obstacles and your progress.

4. Use small, external rewards along the way.

5. Get plenty of rest.

6. Let go of all-or-nothing thinking.

7. Change your surroundings to encourage success.

8. Find a role model or mentor.

9. Seek out social support.

10. Be grateful.