9 Unhealthy Mental Habits

Habits are automatic in the sense that they are initiated without conscious awareness, intent, or effort and are therefore difficult to control.

Here’s a list of 9 Unhealthy mental habits

1. Not forgiving others

2. Not forgiving yourself.

3. All-or-nothing thinking.

4. Holding others to an impossibly high standard.

5. Believing that things will never get better.

6. Believing you have less control over your life than you really do.

7. Assuming that everything will automatically get better once a certain thing happens.

8. Overgeneralizing (e.g., believing that if at one thing, you will fail at everything.) you fail

9. Missing opportunities to feel grateful.