6 Ways to Build Trust

1. Say what you mean, and mean what you say. Even seemingly minor lies, when chronic, will discourage trust.

2. Remember the role of respect.

Partners should not belittle each other or treat each other with contempt.

3. Give the benefit of the doubt.

Let your partner come through for you in a difficult situation.

4. Express your feelings functionally, even when it’s tough. Listen and connect; don’t dismiss and shut down.

5. Take a reasonable risk

Go outside your comfort zone to increase mutual trust.

6. Be willing to give as well as receive. It’s all right to take turns leaning on each other.