15 Foods That Boost Your Metabolism Naturally
Metabolism is the engine that keeps your body burning calories efficiently. A sluggish metabolism can lead to fatigue, weight gain, and low energy, while a healthy metabolism increases energy expenditure, mood, and overall wellness. Nutrition plays a pivotal role in metabolic rate. 15 Metabolism-Boosting Foods 1. Green Tea 2. Ginger 3. Eggs 4. Cayenne Pepper […]
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