Metabolism is the engine that keeps your body burning calories efficiently. A sluggish metabolism can lead to fatigue, weight gain, and low energy, while a healthy metabolism increases energy expenditure, mood, and overall wellness. Nutrition plays a pivotal role in metabolic rate. 15 Metabolism-Boosting Foods 1. Green Tea 2. Ginger 3. Eggs 4. Cayenne Pepper […]
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Introduction Productivity is no longer about doing more, it’s about doing what matters efficiently. Research shows that humans waste an average of 2.1 hours daily on distractions, task-switching, and low-value activities. But with simple, science-backed hacks, you can reclaim your time and increase your daily output without stress or burnout. This guide reveals 12 practical
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Rev. Ezekiel Dachomo, Regional Chairman of the Church of Christ in Nations (COCIN) in Barkin Ladi, Plateau State, has issued a fearless response to a chilling warning from the international hacktivist group Anonymous. The collective claims Islamic terrorists and bandits plan to assassinate the clergyman within one week—retribution for his relentless exposure of anti-Christian violence
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